Baseball

Baseball is the ultimate game of finite skills and athleticism. Beyond elite hand eye coordination and timing, America’s Favorite Pastime requires Power, Endurance, Speed, and Agility. Good players excel in at least one area, while great players excel in them all.

At the Athlete Factory, we know the importance of having the power to put the ball in play, the endurance to last an entire grueling season, and the speed and agility to make that highlight reel grab.

Baseball Performance Training at the Athlete Factory will help you take your game to the next level.  Whether you’re trying to crack the starting lineup, or get a scholarship to play at the next level, we’ll help you become stronger, faster, and more prepared than ever.

The Athlete Factory Baseball Training System combines performance training, nutrition strategies, and recovery/injury prevention techniques to allow players to deal with the physical rigors of a long baseball season and stay fresh all year long. When you add in world class coaching and position specific programming, athletes will continuously improve on weaknesses and wind up spending more time on the field and less on the bench.

AF Baseball Training System:

Performance Training
  • Individualized based on Position and for In, Off, and Pre-Season
  • Rotary Power for Improved Hitting/Throwing
  • Speed and Agility to Make Plays
  • Energy System Training for Explosive Sprinting and Lasting Endurance
Recovery and Injury Prevention
  • Improve Flexibility
  • Increase Mobility and Joint Integrity
  • Specialized Gameday Recovery Methods
Nutrition Strategies (additional charge)
  • Improve Body Composition and Performance
  • Gameday Nutrition Strategies
  • Pre-and-Post-Training Nutrition